Chicken Romanesco Tots

These crispy, cheesy Chicken Romanesco Broccoli Tots are packed with protein and vegetables, making them a delicious option for toddlers and the whole family. They’re easy to prepare, freezer-friendly, and perfect for lunch, dinner, or snacks.

Ingredients:

Makes 13 (1.5inch) tots

• 1 cup romanesco broccoli florets, steamed
• 1/2 cup grated Le Gruyère cheese (or low-moisture part-skim mozzarella also works)
• 3 oz chicken thighs, ground
• 1 egg
• 1/2 cup plain breadcrumbs
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper 
• pinch of mineral salt
• oil (for coating)

Instructions:

1. Preheat the oven to 385°F (196°C) and line a baking sheet with parchment paper.
2. Add the steamed romanesco broccoli to a mixing bowl and mash with a fork until finely broken down.
3. Add the grated cheese, ground chicken, egg, breadcrumbs, garlic powder, onion powder, black pepper, and salt. Mix until well combined.
4. Shape the mixture into 13 tot-sized pieces and place them on the prepared baking sheet.
5. Lightly brush or spray the tots with oil.
6. Bake for 20 minutes, or until lightly golden.
7. Check for doneness by inserting a meat thermometer into the center of a tot. The internal temperature should reach at least 165°F (74°C).
8. Let cool for a few minutes before serving.