Soft-baked Chicken Meatballs

Soft, juicy, and loaded with wholesome ingredients, these chicken meatballs combine tender chicken with potatoes and three green vegetables for a nutritious meal or snack.

Ingredients:

Makes about 24 (1-inch) meatballs

1 medium potato, cooked and mashed

1/4 cup baby spinach, blanched and finely chopped

1/4 cup baby arugula, blanched and finely chopped

1/4 cup broccoli, blanched and finely chopped

4 chicken tenders, minced

1 egg

3 tbsp panko breadcrumbs

1/4 cup mild cheddar cheese, shredded

1 tbsp extra virgin olive oil

1/2 tsp garlic powder (optional)

1/2 tsp black pepper (optional)

Pinch of salt (optional)

Instructions:

1. Preheat the oven to 395°F. Line a baking tray with parchment paper.

1. In a large bowl, combine all ingredients and mix until evenly incorporated.

1. Scoop about 1 tablespoon of mixture for each meatball and place on the prepared tray, shaping gently into rounds.

1. Bake for 15 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).

1. Let cool slightly and serve warm.