Shrimp & Green Pea Tots

These baked Shrimp & Green Pea Tots are a wholesome, protein-packed finger food made with simple ingredients and plenty of veggies—perfect for toddlers and meal prep.

Ingredients:

10 shrimp, peeled, deveined, blanched

4 white asparagus spears, blanched

1 medium carrot, blanched

1 egg, room temperature

1/2 cup green peas, fresh or frozen

1/3 cup mild cheddar cheese, shredded

1/2 cup panko breadcrumbs

Extra virgin olive oil, for coating

Instructions:

1. Preheat the oven to 385°F and line a baking sheet with parchment paper.

1. In a food processor, add shrimp, asparagus, carrots and pulse until finely chopped (but not pureed)

1. Transfer to a mixing bowl. Continue to add peas, egg, cheddar cheese, panko breadcrumbs and mix until evenly incorporated.

1. Shape the mixture into small tots and lightly brush or spray with olive oil.

1. Bake for 10–15 minutes, or until golden.

1. Let cool slightly before serving.