Savory Chicken & Veggie Egg Bites

Looking for a protein-packed, veggie-loaded snack or mini meal? These little bites are soft, cheesy, and full of flavor. Perfect for toddlers and adults alike. Plus, they’re easy to make with ingredients you probably already have at home!

Ingredients:

(Makes about 36 mini bites)

• 4 cooked chicken tenders

• ¼ cup cauliflower, chopped

• ¼ cup cooked white sweet potato

• ¼ cup cooked carrots, diced

• ¼ cup zucchini, finely chopped

• ½ cup cottage cheese (6% milkfat)

• ¼ cup mild cheddar cheese, shredded

• ¼ cup yellow corn

• ¼ cup peas

• 4 large eggs

• ½ tsp dried oregano

• ½ tsp garlic powder

• ¼ tsp black pepper

• 2 tbsp ranch dressing

• Pinch of salt

• Fresh mozzarella, cut into small pieces (for topping)

Instructions:

1. Preheat the oven to 365°F (185°C). Lightly grease a mini muffin pan or line with silicone liners.

2. Blend the base: In a food processor, combine the chicken, cauliflower, sweet potato, carrots, oregano, garlic powder, ranch dressing, and a pinch of salt. Process until evenly combined.

3. Mix the filling: Transfer the mixture to a large bowl. Add cottage cheese, cheddar cheese, zucchini, corn, peas, eggs, and black pepper. Stir until everything is well incorporated.

4. Fill the pan: Using a tablespoon, spoon the mixture into the prepared mini muffin cups. Top each with a small piece of fresh mozzarella.

5. Bake for 15 minutes, or until the centers are set and the tops are lightly golden.

6. Cool slightly: Let the bites rest in the pan for about 5 minutes before removing.

7. Serve warm as a snack, breakfast, or quick meal.

Tips:

• Cottage cheese makes waffles creamier and adds protein & calcium without changing texture.

• Freeze extra waffles individually; reheat in toaster or microwave.

• You can add finely chopped mild herbs (like parsley) for extra nutrients if your toddler tolerates them.

For a quick video tutorial, please click the link below:

https://www.instagram.com/reel/DQiE4y_CRrs/?igsh=aTF4bGFzNnd5eXNw