Chicken & Sweet Corn Tots
Made with tender chicken, naturally sweet corn, carrots, sweet potatoes, and cheddar cheese, they’re a protein-rich, veggie-packed meal or snack that’s perfect for toddlers and the whole family.

Ingredients:
Makes 25 (1.5 inch) tots
3 cooked chicken tenders
1/2 cup sweet corn
1 cooked medium carrot
1/2 cup cooked white sweet potatoes
(or potato also works)
1 egg
1/3 cup shredded mild cheddar cheese
1/2 cup panko breadcrumbs
Extra virgin olive oil (EVOO) for coating
Instructions:
- Preheat the oven to 385°F and line the baking sheet with parchment paper.
- In a food processor: add cooked chicken, corn, cooked carrot and blend until finely chopped.
- Continue to add cooked sweet potato and blend until combined.
- Transfer the mixture to a mixing bowl then add egg and mix until combined.
- Continue to add in cheese, panko breadcrumbs, mix until combined.
- Roll into tot shapes and lightly brush or spray with EVOO.
- Bake at 385°F for 12–15 min until golden.
- Let cool a few minutes before serving.